Kartotek Objectives Journal

The Goals Journal allows you to explore, track, and reflect on your personal goals. This is a place to chart a course to help you turn ideas into action. Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal. Her training as a psychologist guided her in creating the right questions and space for reflection, based on what science tells us about goal setting and how to change your habits. The book includes sections such as: Vision Map, Goal Exploration (What is your goal? Why do you want to work on it? What do you hope to gain? How will you achieve your goal? What are your obstacles? etc.), Milestones and Rewards (set a deadline and decide on rewards for each milestone along the way), Habit Tracker, Mid-Goal Reflections, Mind Map of Unexpected Benefits, Goal Maintenance, Key Learnings. Guided space pages for exploration and reflection on objectives. Size: 13.5 x 18.5 cm. Bound in fabric in a beautiful gray color. Made in Europe with 100g cream-white Swedish paper inside.